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GOOD HEMP | Why is good for me | Nutritional Information | GOOD HEMP vs. Milk and other Dairy alternatives | FAQ


GOOD HEMP Milk - Dairy-free & Soya milk alternative
Highly Commended at the Free From Food Awards 2011
Fantastic news. Here’s our new dairy free alternative to milk and soya. It’s creamy, nutty, tastes delicious and its made from hemp – really!
GOOD HEMP is great in tea and coffee, cereal or simply as a refreshing drink - One 250ml glass gives 50% of the omega 3 we need each day.
It’s low in saturated fat, easy to digest and cholesterol free. And because there is no Soya or Dairy in it, there’s no need to worry about causing a hormonal imbalance, causing bloating feelings in your tummy or a risk of eating GM foods!
And here’s one more good thing, the hemp we grow for GOOD HEMP is great for the planet.
Available from Tesco, Waitrose, Sainsburys, Ocado and good independent stores.
What is GOOD HEMP?
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Check the GOOD Hemp video
(made by one of our fans!)
Why is GOOD HEMP good for me
Milk drinkers: GOOD HEMP is low in saturated fat and cholesterol-free in comparison to cow’s milk. It is allergen-free while cow’s milk is largely associated with lactose intolerance and stomach discomfort. Also a good natural source of omega 3 (one glass gives 50% of the daily recommended allowance of Omega 3). Like Milk, it can be used in tea, coffee, cereals or for cooking.
Seniors: GOOD HEMP is a good source of omega 3 (one glass gives 50% of the daily recommended allowance of Omega 3), which can support human health for joints, cholesterol, hair & skin and immune health. It is allergen-free while cow’s milk is largely associated with lactose intolerance.
Mothers: GOOD HEMP is an easy way to get kids to increase their intake of omega 3 (one glass gives 50% of the daily recommended allowance of Omega 3). Omega 3 contributes to brain development with kids. The taste is creamy and nutty so kids like it.
Lactose and/or soya intolerants: GOOD HEMP is allergen-free while cow’s milk is largely associated with lactose intolerance and stomach discomfort. It is a good alternative to milk as is enriched with calcium and vitamins. Soya can also cause digestive problems in many. GOOD HEMP is easy to digest. Use just like a milk.
GOOD HEMP was highly commended during the Free From Food Awards 2011 in the Dairy-free category.
Vegans/vegetarians: GOOD HEMP is dairy-free and soya-free (soya is linked to some intolerances and digestibility issues). It is a good source of omega 3 (one glass gives 50% of the daily recommended allowance of Omega 3), which is important as vegans/vegetarians are lacking in sources. Because it contains a more potent and more digestible form of Omega 3 than flaxseed, linseed or rapeseed, it is perfect for Veggies and Vegans. Made from one of the world’s sustainable plants in the UK.
Nutritional Information for GOOD HEMP

GOOD HEMP vs. Milk vs. Soya and other Dairy alternatives
DAIRY |
SOYA |
RICE |
OAT |
GOOD HEMP |
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TASTE |
Creamy, smooth |
Creamy, often sweetened |
Light, watery, slightly sweet (naturally) |
Soft, smooth oat flavour |
Creamy, smooth, nutty, naturally sweetened with grape juice |
SATURATED FAT (“Bad fats”) |
Whole milk is high in saturated fat and may raise cholesterol |
Low in saturated fat and cholesterol |
No saturated fat or cholesterol |
No saturated fat or cholesterol |
Low in saturated fat and cholesterol-free |
POLYUNSATURATED FAT (“Good fats” or Essential Fatty Acids –EFAs) |
Negligible |
Negligible |
Negligible |
Negligible |
High in polyunsaturated fat. Good natural source of Omega 3 – one glass gives 50 % of the recommended allowance of Omega 3 |
PROTEIN |
8g per serving |
7g per serving |
Negligible protein |
1g per serving |
Negligible protein |
VITAMINS & CALCIUM |
Good source of calcium and often enriched with vitamins |
Often enriched with calcium & vitamin |
Often enriched with calcium & vitamin |
Often enriched with calcium & vitamin |
Enriched with calcium & vitamin |
ALLERGENS & INTOLERANCES |
Not suitable for people with a milk allergy. |
Not suitable for people with a soya allergy (around 5% of the UK population). Causes bloating and digestive discomfort in people with soya intolerance |
Largely anti-allergenic. |
Not suitable for people with a gluten intolerance or Coeliacs. |
Allergen-free. No other intolerances have been reported. |
SUSTAINABILITY |
Industrial practices of milk production have poor environmental, climate change and sustainable credentials. |
World Soya production is is largely GM and has negative environmental impact. Some brands now try to address this. Not UK grown. |
Less environmental than dairy. Not UK grown. |
Less environmental than dairy. |
Grown/produced in UK from one of the world’s most sustainable plants. |
FAQ - Questions about GOOD HEMP
What is GOOD HEMP made from? – GOOD HEMP is made from natural hemp seed and water. It is naturally sweetened with grape juice and enriched with calcium and Vitamin D.
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Where is it made? – GOOD HEMP is produced from UK hemp and made in the UK by an independent family-owned business.
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What does it taste like? – GOOD HEMP is creamy, nutty and refreshing. No bitter taste or watery texture.
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How does it compare with cow’s milk? – GOOD HEMP contains no allergens or lactose and is easy to digest. It is also low in saturated fat and cholesterol-free unlike cow’s milk. It is purely plant-based. It also contains omega 3, which is an essential fatty acid (EFA) for immune health, skin, hair, joints and cholesterol balance, brain development.
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How does it compare with soya milk? – GOOD HEMP contains no allergens and is easy to digest unlike sometimes soya milk, which can cause bloating and digestive problems. It is plant-based, low in saturated fat and cholesterol-free like soya but has the additional health benefit of omega 3, which is an essential fatty acid for immune health, skin, hair and joints.
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How can I use it? Can it be used in tea or coffee? – GOOD HEMP can be used just like milk. It’s great in tea and coffee, cereal, milk shakes, in cooking or simply on its own. Use GOOD HEMP in exactly the same quantities as you would milk.
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How is it good for the environment? – GOOD HEMP is made from UK hemp which is entirely herbicide and pesticide-free. Hemp is one of the world’s most sustainable plants, which locks up to four times as much carbon as a similar sized field of trees. It is the second fastest growing plant in the world and Braham & Murray use the entire crop. The seed is used for food and the fibre is used to create sustainable building materials which has incredible thermal properties. Our fibre is helping to build 250 eco social houses this year.
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Why is there a grainy sediment at the bottom? – As GOOD HEMP is a natural food product, it can vary slightly in texture and taste. There may be some sediments at the bottom of the pack, which is hemp seed particles. These particles are actually source of protein and fibre. If you want to be sure of getting these, simply shake the carton well each time before pouring.
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Is it safe? Isn’t Hemp like Cannabis? - It is absolutely safe. It is even good for us. GOOD products are made from FOOD GRADE Hemp Seed which contains 0.00% THC (the psychoactive ingredient in Cannabis). Hemp is an entirely different strain of plant to Cannabis. All GOOD products are made using EU and UK approved varieties of Hemp. Hemp is one of the most important crops in Europe.
- Where can I buy GOOD HEMP - Milk and Soya alternative? - GOOD HEMP is available from Waitrose, Tesco, Ocado and good independent retailers. A number of e-commerce websites also sell it and can deliver to your home.
Contact us if you have any other questions. We will be happy to help you.

